Episode 11: Reflect & Reset: Your Guide to Kickstarting the New Year with host Jessica Johnston

Written By Jessica Johnston

In this episode, host Jessica Johnston shares practical strategies to incorporate simple daily habits that help you Reflect and Reset, empowering you to kickstart meaningful life changes and work toward your goals.

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Check out the attached PDF for the detailed guidelines discussed in this episode. If you have questions, want to continue the conversation, or are interested in being a guest, send us a DM on Instagram.


Happy New Year! Here’s to all the success you’re striving for!

Jessica Johnston

Jessica holds a B.S. in Business Administration and brings over 15 years of experience in the spa and wellness industry. Her personal battle with cancer has fueled her passion for helping others integrate wellness into their life’s challenges. Jessica is dedicated to providing compassionate care and recognizing the unique paths to healing each individual takes. She advocates for the transformative power of simple daily habits, such as mindfulness and self-care, in enhancing overall well-being. Through her podcast, "Together We Battle," she empowers listeners with practical advice and emotional support to foster resilience and promote healing, making her a beacon of hope in the wellness community.

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Episode 10: Family, Resilience, & the Power of Mindset with Crystal Wickham